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Welcome to The Rock
Welcome to our garage gym, a Crossfit-inspired home workout with friends and family!
Whiteboards 2/8/10 - 2/12/10
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There isn't a whiteboard from 2/12/10, that was the Muddy Buddy Swamp Run, which wasn't timed. Great job on that WOD though, that was really fun!
Whiteboards 1/25 - 1/29
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Sorry this is all a bit late, the broken arm set me back getting whiteboards and workouts entered.
Whiteboards & workouts 1/188 - 1/23 2010
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Friday/Saturday WOD was a 5k run. Hopefully you all have those times written down or committed to memory.
Tuesday's swim WOD was a Timed 500. Here's the results from that (including splits for each 100). Great job on this one everyone!
1st 100 2nd100 3rd100 4th100 5th100 Final
Krista 2:05 2:15 2:20 2:15 2:07 11:02
Ericka 2:08 2:26 2:26 2:26 2:14 11:40
Devlin 1:34 1:49 2:03 2:02 1:56 9:24
Carrie 2:30 2:45 2:50 2:50 2:20 13:15
Whiteboards from Mon - Wed:
Do You Know the Muffin Man?
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Wayne's after-workout goodies!
Whiteboards 1/11 - 1/16/10
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First of all, I don't have a whiteboard for the Hill runs on Wed/Thursday, so here are those:
LOW HIGH
Gabby: 391 509
Jason: 591 673
Sammy: 666 749
Krista: 430 541
Brad: 457 578
Carrie: 577 655
And here's the whiteboards for the rest of the WODS:
Whiteboards 12/21 - 12/28
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keep in mind, there was no whiteboard from the running WOD on the track on Dec. 24. So you'll have to enter that one from memory.
